Well we are in the first week of 2016. Can you believe it!!! 2016!!! Where did 2015 go? If was over in a flash, a blink of an eye.Don’t let 2016 end like 2015 did. That hold true whether you had a great year of not.

What is the key to creating success?

It is to set goals. Not just big goals, You need little ones which work with along the way to help you obtain the big goals you desire. You must, and I mean must write your goals down. You can not just write on a piece of paper or a white board that you want to make XYZ dollars or sign 200 prospects up into you business. Here is where the small goals come into play.

Look at small goals like stepping-stones to get to the big ones. Write down a plan of action. By doing this you will be able to see what you need to do, see you vision, your path to obtaining your desires. As you work towards each step feel free to cross it off and give yourself a pat on the back. Give yourself some congratulations!!!

So the basic steps are:

  1. Write down your big goals for the year
  2. Write down the small goals you need to accomplish to put you on the road to getting your big goals.
  3. Celebrate every small goal you achieve!!
  4. Celebrate obtaining you big goals!!!


I hope you got some value in this. And here is to 2016!! It is going to be great!

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook


Seth Francis’s health and wellness blog
Periscope: Seth Francis on Periscope
Twitter: @SethFrancis115

PS: Want to have a Step-By-Step Blueprint For ONLINE Marketing Success?
Check This Out! (Unless You Already Have Too Many Leads) – Click Here For Instant Access

Why a Cleanse day = a Shred day

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Six Things You Should Know About Cleansing For 2016!

scale-weight loss-photoThe New Year calls for a fresh start and a renewed commitment to reaching your weight-loss, health, and fitness goals. It’s why January is one of the most popular months for performing Cleanse Days for getting rid of unwanted pounds and inches.

But before rushing into any cleansing routine, it’s a good idea to know what to expect. To keep you informed, we’ve put together a collection of some of our past articles on cleansing to help you get on your way. Brush up on the best Cleanse Day practices, the science behind why cleansing works, and why performing Cleanse Days regularly can be important for overall health and sustained weight loss. It is the difference between obtaining you goals or not!

Why Cleansing Works

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10 ideas to make your webinars better!

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order to see great benefits.

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5 Reasons you NEED to DETOX your body!

5 Reasons You Need to Detox

1. You have FLC Syndrome: Feel Like Crap.

You wake up feeling less than vital, vibrant, alive, joyful and full of energy. Even if you are thin but have symptoms of being toxic like fatigue, brain fog, achiness, digestive issues, allergies, headaches—really any symptoms at all—the detox can help heal you quickly. Most of us don’t connect what we’re eating to how we feel. In the 10-day “feel good with good stuff” plan—the program in my new book, The Blood Sugar Solution 10-Day Detox Diet—you will learn how you have put up with needless suffering. Feeling good is only a few days away.

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